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Lighten Your Life
3 Day Kundalini Yoga & Gong Sound Winter Retreat
In the beautiful snow mountains of Switzerland

Friday 27th - Sunday 29th January 2023 (travel from abroad Thursday)

Three days to Lighten Your Life with Kundalini Yoga and Sound Medicine, experiencing deep moving and relaxing practices. Listening to your own frequency. Spending time in the snow and the mountains at the cosy hidden away Stelserhof in the Grison Alps!

KUNDALINI YOGA align your mental, physical, emotional and spiritual bodies creating a total balance within. You will discover your uniqueness and feel so much harmony within and around you. Feel the joy, happiness and the light your are!

The GONG is the most resonant tone-producing instrument known. When it vibrates one can sense musical reverberations within all the cells of the body. This is why it is the master of Sound Medicine. Gong Sound Relaxation is a method of bringing back balance and peace in the midst of the storm of life.

Feel the magic of your higher self through the sacred technology of Kundalini Yoga and surrender to the Gong and native sound sharing universal life force.



From abroad travelling to Switzerland and up to the mountains.


09.00-10.00           Breakfast followed by free time

10.00 - 12.00pm     Individual arrival from Swiss participants

12.00-1.30pm         Opening Session Kundalini Yoga and Meditation

1.30 - 5.00pm         Light lunch, time for relaxation, walk in the snow

5.00 - 6.30pm         Evening Kundalini Yoga and Gong Relaxation

7.00pm                  3-course dinner


7.00 - 9.30am         Sadhana Kundalini Yoga

9.30am                   Breakfast buffet

12.00 - 1.30pm       Workshop

1.30 - 5.00pm         Light lunch, time for relaxation, walk in the nature

5.00 - 6.30pm         Meditation and Gong Sound Relaxation

7.00pm                   3-course dinner


8.00 - 9.30am         Morning Kundalini Yoga and Gong Sound Relaxation

9.30am                   Breakfast buffet

9.30-11.00am         Check-out (luggage can be stored for more time in the nature)

No previous yoga experience is needed to be a part of this. The sessions will be in held in English and German language.


Our home is the STELSERHOF in Stels in the mountain canton of Grison, 1280m above sea-level. You have a choice of lovely tidy rooms in the old or new part of the farm. The delicious vegetarian meals are prepared with locally grown and seasonal ingredients for a simple and healthy nutrition.

It is easy to reach by train or car. Transfers can be booked through link to SBB (Swiss train and bus network).


For any questions or if you need support or a discussion please contact me:

Course fees:

Yoga & Sound program                                      CHF 420.00 / GBP 360.00

With your full payment of the course fees to UK 28794468 / 30-95-45 or Swiss IBAN CH23 0692 0024 0654 1000 9 your reservation is confirmed.

Accommodation (per person/per night) including rich breakfast buffet, snack and 3-course dinner:

Double Room with sink and shared shower             CHF 125.00 (*GBP 110.00) PPN

Single Room with sink and shared shower              CHF 145.00 (*GBP 128.00)

Double Room with toilet/shower                           CHF 148.00 (*GBP 130.00) PPN

Single Room with toilet/shower                            CHF 168.00 (*GBP 148.00) 

An extra surcharge for short stays (1-2 nights) of CHF 15.00 will apply, not for 3 nights.

*Exchange rate will be the one at the day of payment at check-out.

Bookings and payments for accommodation please directly with Stelserhof,, phone +41 (0)81 328 11 49

Flights and transports not included.

May we vibrate the Cosmos. The Cosmos shall clear the path.

Places are limited - please get in touch for registration

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