40-Day Mantra Meditation

A daily practice for 40 days is a core piece of many yogic traditions, called Sadhana. It is through consistent practice that you develop discipline, as well as a deeper experience.

Some of the effects to practice 40 days:

• Developing a daily practice routine with a mantra calms our mind and brings the stress down.
• Every time we show up, our understanding about ourselves, our life and experiences become deeper. We become more connected with our true self.
• You will create the opportunity to implement any change you want in your habits, your relationships, and the way you see yourself.
• It brings a structure to our lives. We may feel out of balance, overwhelmed by the day to day tasks and projects. 40 Day practice can break that to extract time for ourselves - for our peace of mind.

This 40 Day Kundalini Alchemy will help us relate to the primal essence of the universal creative power. You will leave with a new mind/body connection, a heightened lens of perception and sustainable creative fire to create your dreams.

We'll meet every 10 days on Zoom and practice together. All life sessions will be recorded. You will receive the recording right after the class for your daily personal practice.

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Saturday January 6th 9:30am start of the practice

Monday January 15th 6:00pm meet in class

Thursday January 25th 6:30pm we'll meet with our group

Sunday February 4th 5:00pm we'll meditate together

Wednesday February 14th 6:30pm will be our finale