40-Day Mantra Meditation

Sparking Conscious Creation​

 

Saturday 6th January - Wednesday 14th February 2024

 

A daily practice for 40 days is a core piece of many yogic traditions, called Sadhana. It is through consistent practice that you develop discipline, as well as a deeper experience. In Kundalini Yoga, it is common to choose a single practice to do for 40, 90, 120, or even 1,000 days.

​

Some of the effects to practice 40 days:

• Developing a daily practice routine with a mantra calms our mind and brings the stress down. 

• Every time we show up, our understanding about ourselves, our life and experiences become deeper. We become more connected with our true self.

• You will create the opportunity to implement any change you want in your habits, your relationships, and the way you see yourself.

• It brings a structure to our lives. We may feel out of balance,  overwhelmed by the day to day tasks and projects. 40 Day practice can break that to extract time for ourselves - for our peace of mind.

​​

During this 40 day Kundalini Activation we will create Alchemy by working with the biorhythm of the mind & body connection through a 22 minute meditation with a mantra.

 

22 minutes is the time we need to clear anxiety producing thoughts in the subconscious. Your three minds (negative, positive, and neutral) start to work together so your mental integration changes.

 

A daily Kundalini practice and 22 minute conscious creation meditation igniting the fire spark of creation within.

​

We'll meet every 10 days on Zoom and practice together. All life sessions will be recorded. You will receive the recording right after the class for your daily personal practice.

​

Saturday January 6th 9:30am start of the practice

Monday January 15th 6:00pm meet in class

Thursday January 25th 6:30pm we'll meet with our group

Sunday February 4th 5:00pm we'll meditate together

Wednesday February 14th 6:30pm will be our finale

​

Energy Exchange £88. 

 

RSVP Closes 60mins before start.

​

This is a 40 Day experience to level up your creative potential. You will leave with a new mind/body connection, a heightened lens of perception and sustainable creative fire to create your dreams.

​

​

"The rational mind is a wonderful servant, but a terrible master.”

~Carl Jung

​