Sat Nam and welcome!
Have you been thinking of starting or restarting your yoga practice?
Kundalini Yoga is a wonderful tool, increasing our vitality, strengthening the immune, nervous and glandular systems, and activating greater stamina and flexibility.
It maximises our own healing powers, stimulates creativity and increases mental energy and focus, enabling us to experience greater joy.
AND it connects us to OURSELVES.
"The beauty of Kundalini Yoga is that in one Kriya you can immediately achieve a complete physical, mental and spiritual balance. It works so effectively and quickly because of its completeness, balance and energy. Since any method that helps you achieve Universal Conciousness - from prayer to dance - must eventually raise your Kundalini to accomplish it, why not start with Kundalini Yoga directly?" -Yogi Bhajan