SHINE YOUR LIGHT!
KUNDALINI YOGA WEEKEND
Hof de Planis, Stels, Switzerland
30th November - 2nd December 2018
Kundalini Yoga and Meditation
in the mountains of Switzerland
This is an invitation to join me for a weekend of Kundalini Yoga in November, when days are short and darkness comes early. Kundalini Yoga offers so many tools to bring us light within. Let's use and work with them during an intense and playful weekend. We will be staying in a beautiful location in the Swiss Alps where the sun always shines through the season's winter fog - only 2 hours from Zurich.
Through movements, sound, meditations and mantras we will be focusing on your primal energy to feel rooted and grounded. We will be raising your vibration through the heart, so that you feel more present, and experience feelings more clearly. Once we have awakened these energies we are freeing the upper chakras in order to still the mind, strengthen your intuition and focus, to go deeper and connect with your own truth.
Friday evening we start with a Kundalini Yoga session before we will dine, meet or just relax. Saturday we will start the day practicing Kundalini Yoga followed by a delicious breakfast buffet. With a workshop around noon we will connect with our joy and inner peace. In the afternoon there is a light meal, some free time or a lovely walk in nature. Before the three course dinner we will have another Kundalini Yoga session combined with a meditation. Sunday morning we finish the official weekend with a Kundalini Yoga session and a breakfast buffet. After checkout I will offer an additional workshop in nature for those who want to stay for a little longer in the beautiful surroundings.
You can expect a strong Kundalini Yoga experience, finding your own power, vitality and joy! I'm inviting you to relax and to go deeper into your connection with your true self. No previous yoga experience is needed to be a part of it. The weekend will be in both English and German.
"Anyone can do this, young, old, flexible or not. If you can’t perform a movement, look to the person next to you, they will gift you your posture. If each of us did something for someone else in the world, we’d all be at a different level.” Jiwan Kaur
Our home will be Hof de Planis in Stels (Prättigau) in the canton of Graubünden. You have a choice of lovely tidy rooms in the old or new part of the farm. The vegetarian meals are prepared with seasonal and locally grown ingredients to celebrate a simple, delicious and healthy nutrition during your stay.
It is easy to reach by train or car.
All yoga classes and workshops CHF 250.00 / GBP 190.00
With your full payment of the course fees your reservation is confirmed.
Accommodation (per person/per night) including rich breakfast buffet, snack and 3-course dinner:
Double Room with sink and shared shower CHF 113.00 (*GBP 86.00)
Single Room with sink and shared shower CHF 133.00 (*GBP 102.00)
Double Room with toilet/shower CHF 136.00 (*GBP 104.00)
Single Room with toilet/shower CHF 156.00 (*GBP 118.00)
(an additional CHF 15.00 (*GBP 12.00) per person will be charged for a short stay tax)
*Exchange rate may vary on the day of payment
Bookings and payments for accommodation please directly with Hof de Planis, email@example.com, phone +41 (0)81 328 11 49
Flights and transports not included.
SHINE YOUR LIGHT!
Places are limited - please get in touch.