Kundalini Yoga and Sound
Swiss Mountains Retreat
STELSERHOF, Sels (GR)
23rd - 25th October 2020
Kundalini Yoga and Sound Retreat
In the golden autumn of Switzerland
Friday 23rd - Sunday 25th October 2020
Allow yourself to connect to your soul during this deeply nourishing weekend. Kundalini Yoga opens your feelings and lets you hear that still voice within. You will tune in to who you really are and it will be a grounding experience surrounded by the mountains. Open yourself to the vibration to really elevate and feel the joy.
Through sounds and the gong you can expect a blissful state of meditation restoring your body and mind. This experience sends you on a journey inwards for better self-understanding and self-awareness and to really deeply relax and rejuvenate.
You can expect Kundalini Yoga, Meditation, Sound Wellness, space to BE, time in NATURE and FUN.
Friday
3.00 - 4.30pm Individual arrival
5.00 - 6.30pm Evening Kundalini Yoga with Meditation and Gong Relaxation
7.00pm 3-course dinner
Saturday
8.00 - 9.30am Morning Kundalini Yoga with Meditation and Gong Relaxation
9.30am Breakfast buffet
12.00 - 1.30pm Workshop
1.30 - 5.00pm Snack, time for relaxation, walk in the nature
5.00 - 6.30pm Meditation and Sound Wellness
7.00pm 3-course dinner
Sunday
8.00 - 9.30am Morning Kundalini Yoga with Meditation and Gong Relaxation
9.30am Breakfast buffet
9.30-11.00am Check-out (luggage can be stored for more time in the nature)
No previous yoga experience is needed to be a part of this. The weekend will be in held in English and German language.
Our home is the STELSERHOF in Stels in the mountain canton of Graubünden, 1280m above sea-level. You have a choice of lovely tidy rooms in the old or new part of the farm. The vegetarian meals are prepared with seasonal and locally grown ingredients for a simple, delicious and healthy nutrition during your stay.
It is easy to reach by train or car.
Transfers can be booked through link to SBB (Swiss train and bus network).
For any questions or if you need support please get in touch.
Course fees:
Yoga program CHF 300.00 / GBP 230.00
*Early bird until 30 April 2020 CHF 270.00 / GBP 210.00
With your full payment of the course fees your reservation is confirmed.
Accommodation (per person/per night) including rich breakfast buffet, snack and 3-course dinner:
Double Room with sink and shared shower CHF 113.00 (*GBP 85.00)
Single Room with sink and shared shower CHF 133.00 (*GBP 102.00)
Double Room with toilet/shower CHF 136.00 (*GBP 105.00)
Single Room with toilet/shower CHF 156.00 (*GBP 120.00)
*Exchange rate may vary on the day of payment
Bookings and payments for accommodation please directly with Stelserhof, info@hofdeplanis.ch, phone +41 (0)81 328 11 49
Flights and transports not included.
"Make yourself so happy that when others look at you they become happy too." -Yogi Bhajan
Places are limited - please get in touch.