I am Bettina Ji
Certified Kundalini Yoga Teacher Level I and Level II.
I truly believe that the powerful technique of Kundalini Yoga makes us more happy and healthy. This yoga leads us to harmony and joy in the moment. It is fun and it connects us to our own being.
My History in Yoga
Over 30 years ago while living in New York City I visited a yoga studio for the first time. I felt so peaceful and happy afterwords with myself and with everyone and everything around me. Since then, a week hasn't gone by without me practicing yoga at least once a week. I’ve been able to free myself from constant pain in my back and shoulders and have found more balance in all areas of my life.
The first 10 years I dedicated myself to practicing Iyengar Yoga. I then was trained in Ashtanga and Vinyasa such as Hatha and Yin & Yang Yoga.
When I discovered Kundalini Yoga I finally found what I was longing for. The structured series of kriyas, a combination of postures, breathing and sound with integrated meditations and chanting mantras increased my joy and pleasure practicing yoga.
I completed my Kundalini Yoga Teacher Training Level I and Level II program by Imagine Academy in Zurich Switzerland consisting of 500 hours of study directed by Hargobind Singh who studied for 34 years directly under Yogi Bhajan, the Master of Kundalini Yoga. I am certified by the European Yoga Alliance and I am a Member of KYTA the Kundalini Yoga Teachers' Association UK and the Swiss Yoga Association. I specialised, and am certified in Mastering the Addictive Personality by Carolyn Cowan, London.
As a Kundalini Yoga teacher, I put value on a mixture of ease and discipline. My classes feel fresh and it is important to me that each person feels love and joy with themselves.